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Healthy & delicious recipes from A.Vogel
Avocado & Courgette Soup
10
10
0
1
- Preparation: min
Time: min - Easy
- Serves 4
- Prep: 15 min
- Easy
- Serves 4
This is a warming and comforting soup for a cold winter's evening, but it's also refreshing when served chilled in the heat of summer. Best of all, avocado is high in healthy fat and antioxidants, making it a healthy option throughout the year.
Rachel foyle
Ingredients
Avocado & Courgette Soup
- 1 tbsp Herbamare Bouillon
- 1 ltr boiling water
- 1 onion, finely chopped
- 2 cloves of garlic, crushed
- 2 avocados, peeled, destoned and chopped
- 1 courgette, chopped
- Herbamare® seasoning salt, to season
- Black pepper, to season
How to make Avocado & Courgette Soup
1. Prepare the Herbamare® Boullion.
2. Fry the onion and garlic.
3. Blend the avocados and courgettes.
4. In a large pan combine the Bouillion, onions, garlic, courgette and avocado blend, and warm gently over a low heat.
5. Season with Herbamare® seasoning salt and black pepper.
This recipe is full of goodness
- High in healthy fats
- Rich in vitamins (K, C, B5, B6 & E)
- A good source of folic acid, potassium & fibre
Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.
About Rachel
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
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