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Healthy & delicious recipes from A.Vogel
Quick & Easy Veggie Packed Omelette (Vegetarian & GF)
10
0
0
- Preparation: min
Time: min - Easy
- 1
- Prep: 2 min
- Easy
- 1
Super healthy and easy to make, this omelette is packed full of protein, healthy fats, vitamins, minerals and fibre – perfect for fuelling you for the day ahead and helping to keep you full until lunch!
Eileen Durward
Ingredients
Quick & Easy Veggie Packed Omelette (Vegetarian & GF)
- 2 large eggs
- 1 tbsp water
- 1tbsp olive oil
- ¼ green pepper, cut into small chunks
- 3-4 mushrooms, quartered
- 3-4 cherry tomatoes, cut into quarters (or other vegetables of your choice)
- 30g feta cheese, crumbled
- Sprinkling of Herbamare®
How to make Quick & Easy Veggie Packed Omelette (Vegetarian & GF)
1. Heat the olive oil in the pan and sauté the green pepper and mushrooms for 5 minutes.
2. Beat the eggs together, add the water, season with herbamare and add to the pan, let the egg set and cook around the vegetables which should take around 2-3minutes.
3. Sprinkle with the feta cheese and cherry tomatoes.
4. Serve and enjoy.
I hope you give this delicious quick & easy veggie packed omelette a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
This recipe is full of goodness
- Rich in protein
- Source of fibre
- Low in carbohydrates
- Rich in healthy fats
- Source of vitamins C & D
Having an egg-based breakfast ensures you start your day with a source of good quality protein, this is essential for repair around the body and helps regulate blood sugar levels. Fibre from the vegetables helps support your digestive system, and vitamin D is crucial to help maintain bone health.
About Eileen
Hello lovely ladies, my name is Eileen and I have worked in the Education Department at A.Vogel for over 20 years now, lecturing and advising on many health concerns via the Helpline with a special focus on the menopause and its dreaded symptoms. After my own experience my aim is to help as many menopausal women as I possibly can through my advice, video blogs and recipes.
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