background

Healthy & delicious recipes from A.Vogel

Avocado & Courgette Soup

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 15 min
  • Easy
  • Serves 4

This is a warming and comforting soup for a cold winter's evening, but it's also refreshing when served chilled in the heat of summer. Best of all, avocado is high in healthy fat and antioxidants, making it a healthy option throughout the year.

Ingredients

Avocado & Courgette Soup

How to make Avocado & Courgette Soup

1. Prepare the Herbamare® Boullion.

2. Fry the onion and garlic.

3. Blend the avocados and courgettes.

4. In a large pan combine the Bouillion, onions, garlic, courgette and avocado blend, and warm gently over a low heat.

5. Season with Herbamare® seasoning salt and black pepper.

This recipe is full of goodness

  • High in healthy fats
  • Rich in vitamins (K, C, B5, B6 & E)
  • A good source of folic acid, potassium & fibre

Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.

About Rachel

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

Want more delicious recipes straight to your inbox?

 

Our customers love us!

We are proud of the products we offer and the high standard of customer service we deliver. Our customers love us so much they give us a customer rating of 4.8 out of 5!

Read some of our customer ratings

Kick it up a notch!

Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!

Find out more

Improve your flexibility!

Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.

View flexibility videos

Healthy & nutritious dinner ideas

Get new recipes in your inbox every week. Sign up now