Our customers love us!
We are proud of the products we offer and the high standard of customer service we deliver. Our customers love us so much they give us a customer rating of 4.8 out of 5!
A.Vogel search
When the internal search is activated, personal data such as your IP address is transmitted to our search engine Cludo. Data is thus transferred to a third country. Please click here if you want to display the internal search. You can find more information on data protection here: Privacy policy.
Healthy & delicious recipes from A.Vogel
Cauliflower Curry
10
10
0
2
- Preparation: min
Time: min - Easy
- Serves 10
- Prep: 15 min
- Easy
- Serves 10
This hearty vegetarian meal is flavoured with an Indian-inspired spice combo that will leave your kitchen smelling incredible! It’s so simple to make, tasty and healthy – what’s not to love!
Rachel Foyle
Ingredients
Cauliflower Curry
- 3 tbsp olive oil
- 1 tsp mustard seeds
- 2 shallots, chopped
- 1 clove of garlic, crushed
- 600g cauliflower florets
- 1 tsp turmeric
- 1 tbsp curry powder
- ½ tsp ground ginger
- 250g tomato puree
- 30ml water
- 2 tbsp soy sauce
- 150g natural yoghurt
- 1 tsp flour
- 1 tbsp coriander, finely chopped
- 50g almonds
- Herbamare® Original seasoning salt
Make it Vegan!
All you need to do is replace the natural yoghurt with soy or almond yoghurt.
Tips & Alternatives
Served with brown rice, this recipe is nutritious, easy to make and easy to adapt.
How to make Cauliflower Curry
1. Heat the oil in a frying pan and fry the mustard seeds for 1 minute. Add shallots and garlic and fry for another minute.
2. In a seperate pan simmer cauliflower for 3 – 4 minutes. Drain, add the turmeric, curry powder, ginger, tomato puree, water and soy sauce. Mix and simmer for about 20 minutes.
3. Mix the flour and yoghurt together, then stir into the curry. Garnish with coriander and almonds.
I hope you give this delicious curry a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
This recipe is full of goodness
- Excellent source of vitamin C & antioxidants
- Loaded with healthy vitamins & minerals
- Rich in dietary fibre
Ultra rich in immunity boosting nutrients, cauliflower is great for strengthening the immune system and its resistance to viruses such as colds & flu.
About Rachel
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
Want more delicious recipes straight to your inbox?
More tasty recipes you'll love
Kick it up a notch!
Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
Improve your flexibility!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
Did you know?
Carbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
Supporting a healthier happier you
“Nature is just about the best thing we’ve got!”
Alfred Vogel's guide to leading a healthy and happy life
Healthy & nutritious dinner ideas
Get new recipes in your inbox every week. Sign up now