Our customers love us!
We are proud of the products we offer and the high standard of customer service we deliver. Our customers love us so much they give us a customer rating of 4.8 out of 5!
A.Vogel search
When the internal search is activated, personal data such as your IP address is transmitted to our search engine Cludo. Data is thus transferred to a third country. Please click here if you want to display the internal search. You can find more information on data protection here: Privacy policy.
Healthy & delicious recipes from A.Vogel
Grilled Honey Lemon Sardines with Herbed Rice
10
0
0
- Preparation: min
Time: min - Easy
- Serves 4
- Prep: 15 min
- Easy
- Serves 4
If you’ve only ever tried tinned sardines, give this easy recipe a go. Sardines are packed with vitamins, minerals and especially Omega-3’s. Buy from a fishmonger and ask them to clean the sardines for you.
Sally Bee
Ingredients
Grilled Honey Lemon Sardines with Herbed Rice
- 200g wholegrain brown rice or basmati rice
- 4 medium sardines, cleaned
- Zest and juice 1 lemon
- 1 tbsp runny honey
- ½ cucumber, grated
- 3 tomatoes, roughly chopped
- 6 spring onions
- 2 medium apples, any type, peeled, cored and finely sliced
- Handful of fresh parsley, chopped
- Handful of fresh dill, chopped
- Lemon wedges to serve
How to make Grilled Honey Lemon Sardines with Herbed Rice
1. Start by placing the sardines in a shallow dish, pour over half of the lemon juice, season with a little black pepper and set aside.
2. Cook the rice as per the packet instructions then drain and rinse under cold water.
3. Now add the grated cucumber, tomatoes, spring onions, apples, parsley, dill, lemon zest and remaining juice into the rice and season with black pepper.
4. Preheat the grill to high and grill the fish for 5 to 10 minutes, turning once. Serve on top of the rice salad with lemon wedges.
This recipe is full of goodness
- Packed with vitamins & minerals
- Rich in Omega-3 fatty acids
- Good source of riboflavin & niacin
The Omega-3 fatty acids in sardines are great for inflammatory conditions such as arthritis and other muscle and joint pain as they help to reduce inflammation. Omega-3 fats also help support memory, proper brain function as well as heart health.
About Sally
Sally Bee's story of survival and recovery from three heart attacks in a week at the age of 36 is nothing short of a miracle. Sally attributes much of her remarkable survival to her delicious and achievable healthy eating plan, which she and her whole family enjoy.
Want more delicious recipes straight to your inbox?
More tasty recipes you'll love
Kick it up a notch!
Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
Improve your flexibility!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
Did you know?
Carbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
Supporting a healthier happier you
“Nature is just about the best thing we’ve got!”
Alfred Vogel's guide to leading a healthy and happy life
Healthy & nutritious dinner ideas
Get new recipes in your inbox every week. Sign up now