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Healthy & delicious recipes from A.Vogel
Healthy Banana Brownies with Bambu®
10
10
0
1
- Preparation: min
Time: min - Easy
- Serves 10
- Prep: 10 min
- Easy
- Serves 10
Looking for a healthy and delicious treat? Packed full of yummy goodness, vitamins, antioxidants and fibre, these easy-to-make brownies are a family favourite.
Rachel Foyle
Ingredients
Healthy Banana Brownies with Bambu®
- 180g almond flour
- 2 tbsp flaxseed
- 1 tsp cinnamon
- 15 dates, pitted
- ½ tsp baking powder
- Pinch of salt
- 1 ripe banana
- 75ml extra virgin coconut oil
- 2 tsp vanilla extract
- 1 egg
- Handful of coarsely chopped walnuts
- 5 tbsp Bambu® powder
Make it Vegan!
Replace the egg with 1/4 cup of soy yoghurt.
How to make Healthy Banana Brownies with Bambu®
1. Preheat oven to 175°C.
2. In a large bowl mix together the almond flour, 5 tbsp of Bambu® powder, flaxseed (finely ground), cinnamon, baking powder and salt.
3. Puree the dates and bananas in a food processer.
4. Melt the coconut oil in a saucepan over low heat.
5. Mix together the melted coconut oil, dates, bananas and add the vanilla extract and egg (or egg substitute). Mix to a smooth paste.
6. Add the mixture to the bowl with the dry ingredients and gently stir together.
7. Add the chopped walnuts to the batter.
8. Grease the baking pan with coconut oil and fill with the batter. Place in the oven for 25 minutes.
It was love at first bite :) ! If you've given this recipe a try, please let us know! Leave a comment below, rate it above, share it! Take a picture of it and tag it #AVogelRecipes on Pinterest We'd love to see what you come up with :)
This recipe is full of goodness
- Rich in healthy vitamins & minerals
- Good source of fibre
- High in antioxidants
Bananas are great for your digestive system! They help to aid digestion, stimulate the growth of friendly bacteria and because they are high in fibre, they help keep your bowels healthy.
About Rachel
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
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