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Healthy & delicious recipes from A.Vogel
Pumpkin Wraps with Cranberry Mousse
10
10
0
1
- Preparation: min
- Easy
- Serves 6
- Prep: 10 min
- Easy
- Serves 6
So delicious, nutritious and naturally sweet, roasted pumpkin tastes great in this easy-to-make wrap with cranberry mousse, crispy lettuce, bioSnacky® Broccoli sprouts and veg – perfect if you are looking for something that little bit different for lunch.
Rachel foyle
Ingredients
Pumpkin Wraps with Cranberry Mousse
- 2-3 handfuls cashews
- 1 handful dried cranberries
- 1 small pumpkin
- Oil for roasting
- Herbamare® Original seasoning salt
- 6 tortillas
- Lamb’s lettuce
- 1-2 red onions
- 12 medium chestnut mushrooms
- Approx. 60g bioSnacky® Broccoli sprouts
How to make Pumpkin Wraps with Cranberry Mousse
1. For the cranberry mousse, mix the cashew nuts with a handful of cranberries and a pinch of salt. Add water, a little at a time, until the mixture has a creamy consistency. If you do not have an electric mixer, soak the cashews in water for a couple of hours beforehand so that they are easier to puree.
2. Halve the pumpkin, remove the seeds and cut into pieces. Roast the pumpkin pieces with a little oil at a medium heat until browned. Season with Herbamare® seasoning salt. Slice the mushrooms and onions. These can be used raw in the wraps or roasted gently with a little garlic to make them even more scrummy!
3. Spread the cranberry mousse over the tortillas, add lamb’s lettuce, pumpkin, mushrooms, onions, cranberries and bioSnacky® Broccoli sprouts, roll up and enjoy!
I hope you give this delicious pumpkin wrap with cranberry mousse a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
This recipe is full of goodness
- Packed with vitamins (including A, C & E)
- Rich in antioxidants
- Low in saturated fat & cholesterol
A powerful combination of nutrients, pumpkins are rich in vitamin C and beta-carotene which are great for boosting your immune system, to help strengthen your resistance to colds & flu.
About Rachel
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
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