Our customers love us!
We are proud of the products we offer and the high standard of customer service we deliver. Our customers love us so much they give us a customer rating of 4.8 out of 5!
A.Vogel search
When the internal search is activated, personal data such as your IP address is transmitted to our search engine Cludo. Data is thus transferred to a third country. Please click here if you want to display the internal search. You can find more information on data protection here: Privacy policy.
Healthy & delicious recipes from A.Vogel
Spicy Tomato & Red Lentil Soup
10
0
0
- Preparation: min
Time: min - Easy
- Serves 4
- Prep: 5 min
- Easy
- Serves 4
The tomatoes and lentils make this a filling and nourishing soup, whilst the chilli gives this easy-to-prepare soup a nice little flavoursome kick! Rich in dietary fibre, the lentils also provide a good source of protein, which will help you feel fuller for longer.
Jane McClenaghan
Ingredients
Spicy Tomato & Red Lentil Soup
- 1 dsp coconut oil
- 1 onion, chopped
- 2 garlic cloves, crushed
- 3 sticks celery, chopped
- 2 bay leaves
- 1 red chilli, finely chopped
- 100g red lentils
- 1 tin chopped tomatoes
- 500ml Herbamare® Bouillon vegetable stock
- 1 tblsp tomato puree
- Herbamare® Original seasoning salt
- Black pepper
How to make Spicy Tomato & Red Lentil Soup
1. Heat the oil in a large, heavy based pan and cook the onion until translucent.
2. Add the garlic, celery, bay leaves and chilli and cook until the onions and celery have softened.
3. Add the lentils to the pan, with the tinned tomatoes, stock and tomato puree.
4. Bring to the boil, then reduce the heat and simmer gently until the lentils are cooked - about 20 minutes.
5. Season well.
6. Blitz in your blender until smooth.
I hope you give this delicious spicy tomato & red lentil soup a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
This recipe is full of goodness
- Rich in dietary fibre
- Excellent source of protein
- Packed with vitamins & minerals
They may be small in size, but lentils are mighty when it comes to their nutritional value! Rich in fibre and protein, lentils are a healthy meat substitute, making them an ideal ingredient for many vegetarian and vegan dishes. Lentils are also packed with folate, iron, magnesium, zinc and potassium and have been linked to many health benefits including improved digestion and heart health.
About Jane
Author of The Vital Nutrition Cookbook, good food has been a lifelong passion for Jane McClenaghan. As a Nutritional Therapist for over fifteen years, Jane has helped thousands of people make easy, manageable changes to their diets for the good of their health.
Passionate about the powerful effects that eating good quality, fresh, local food has on our mind, body and soul, Jane’s recipes are designed to be quick and easy so you can rustle up something nutritious at any time of the day.
Want more delicious recipes straight to your inbox?
More tasty recipes you'll love
Kick it up a notch!
Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
Improve your flexibility!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
Did you know?
Carbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
Supporting a healthier happier you
“Nature is just about the best thing we’ve got!”
Alfred Vogel's guide to leading a healthy and happy life
Healthy & nutritious dinner ideas
Get new recipes in your inbox every week. Sign up now