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Staying active is a vital part of overall good health. It gets the blood moving, keeps our bones and muscles strong, helps us to maintain a healthy weight, and even triggers a release of serotonin – the happy hormone! We’ve divided our exercise videos into four categories: Strength, Endurance, Flexibility and Balance. Are you ready to get started?
These exercises will help to strengthen and tone your muscles using only your own body weight or a simple elasticated band. You’ll find a range of exercises you might recognise such as Push-ups and Planks, and some you might not – how about a Donkey Kick or Russian Twist? Join us today to tone up and feel good.
These tougher exercises really get the blood pumping to help build your stamina – don’t say we didn’t warn you! You can easily build or reduce the intensity of these exercises to suit any fitness level, so everyone is welcome. Perfect for people looking to work on their cardio or lose weight.
These yoga-style exercises gently stretch muscles and build flexibility, which helps to reduce the chance of injury or stiffness from exercise. People experiencing joint and muscle pain, either from an injury, exercise or a chronic condition, will find these exercises useful to loosen muscles and ease stiffness.
Practise your balance with these exercises! Better balance feeds into many of the other exercises, helping you to keep strong and stable, whether you’re practicing your lunges, planks or mountain climbers.
At A.Vogel we’re always promoting a holistic approach to health – herbal remedies are only a small part of it! Alongside supporting good health with herbal remedies, we also think things like diet, relaxation and exercise are vitally important. To complement our healthy eating pages, we’ve created these simple exercise videos that you can do at home, in the gym, or even at your local park.
Although we've made it easier to focus on your goals by splitting the exercises into categories, we would encourage you to explore and try out a few exercises from each, as all of these elements are important for overall fitness.
We’re always updating and adding to these pages, so make sure to check back regularly for new exercises!
We are proud of the products we offer and the high standard of customer service we deliver. Our customers love us so much they give us a customer rating of 4.8 out of 5!
Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
Carbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
Alfred Vogel's guide to leading a healthy and happy life
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Linda Flynn — 10.09.2019 07:27
prone to chest infections. whats the best supplement to take to build up resistance
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Earle — 10.09.2019 08:26
Hi Linda, there is a great deal of research backing the use of Echinacea not just for avoiding respiratory tract infections, but also for avoiding secondary bacterial infections that often plague those with weak chests. It would also be useful to ensure you have a good, steady intake of vitamin C throughout the winter months, as this supports healthy lung tissue. Other nutrients that can be supportive are vitamin D (your doctor can check your blood levels to see if you are deficient), and zinc. Green, leafy vegetables, nuts and seeds, eggs and dark red/ purple-skinned fruit and veg are excellent sources of the nutrients that will help you to a healthy winter.
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Anne — 21.02.2019 08:02
My 13 year old has chronic headaches (over 4 months) and has a diagnosis from ct scan of sinusitis. How can I help him?
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Bridgett — 31.10.2018 02:38
I am 55 years old I have suffered a lot of joint pains, stiff neck, and painful back pain. Thank you very much for your online advice now I know what to do to ease all the pains.
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