Butterfly Pose

Sit straight on your mat and put the soles of your feet together. Fold your hands around your feet and press the sides of the feet to the ground. Pull the feet towards your pelvis.

Hold for 3 to 5 breaths.

This pose opens up the pelvis to improve flexibility in the hips and groin. This can help improve your performance in other exercises like lunges. 

Do you find that your active lifestyle causes or is hindered by sore muscles or stiff joints? Atrosan Devil’s Claw helps to relieve muscle and joint pain throughout the body, which is great for chronic, long term pain.

Alternatively, Atrogel Arnica Gel is a topical pain relief that can be applied directly to affected areas to soothe stiffness and pain – perfect for when you've overdone it!

Remember to always follow a doctor or physiotherapist’s advice when it comes to exercising with an injury or joint condition.