Cat/Cow

Start on your hands and knees with a straight back. Pull your belly button upwards, lower your head and push your tailbone down, creating an arch – this is the cat. Then gently lower your belly button, lift your head up and raise your tailbone, reversing the arch. This is the cow. Switch between cat and cow five times.

This exercise helps to stretch out the back muscles and improve the flexibility of the spine. It is perfect for easing tension, stiffness and discomfort.

Do you find that your active lifestyle causes or is hindered by sore muscles or stiff joints? Atrosan Devil’s Claw helps to relieve muscle and joint pain throughout the body, which is great for chronic, long term pain.

Alternatively, Atrogel Arnica Gel is a topical pain relief that can be applied directly to affected areas to soothe stiffness and pain – perfect for when you've overdone it!

Remember to always follow a doctor or physiotherapist’s advice when it comes to exercising with an injury or joint condition.