Dynamic Stretching

Find a focal point for your balance. Swing one leg from front to back while keeping your upper body as still as possible.

Swing each leg 10 times and then switch legs.

Dynamic stretching helps to stretch out your legs, especially your hamstrings. It also gets the blood flowing through your legs, so it’s a great way to warm up and relieve stiffness. Since the exercise requires you to stand on one leg, it also helps to promote good balance.

Do you find that your active lifestyle causes or is hindered by sore muscles or stiff joints? Atrosan Devil’s Claw helps to relieve muscle and joint pain throughout the body, which is great for chronic, long term pain.

Alternatively, Atrogel Arnica Gel is a topical pain relief that can be applied directly to affected areas to soothe stiffness and pain – perfect for when you've overdone it!

Remember to always follow a doctor or physiotherapist’s advice when it comes to exercising with an injury or joint condition.