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Strong, flexible muscles are less likely to become injured during exercise, heavy lifting or just day-to-day activities. The exercises in this category aim to gently stretch and lengthen muscles to make them more flexible. They make an ideal workout on their own, or can be included before and after other exercises to stretch the muscles and prevent stiffness.
This pose opens up the pelvis to improve flexibility in the hips and groin. This can help improve your performance in other exercises like lunges.
This exercise helps to stretch the side and back muscles – perfect for people with a stiff or tense back!
This gentle movement helps to stretch out the spine and relieve back pain.
This gentle pose helps to improve the flexibility of the spine and stretch out tension, stiffness and discomfort in the back.
This pose is great for back pain, because it stretches out tension in the back and lengthens the spine to improve posture. It can also help digestive issues.
We are proud of the products we offer and the high standard of customer service we deliver. Our customers love us so much they give us a customer rating of 4.8 out of 5!
Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
Carbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
Alfred Vogel's guide to leading a healthy and happy life
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