Plank

Come onto your elbows and toes (like a press-up but with your elbows and forearms on the ground).  Make sure your elbows are directly under your shoulders, and that your hips and elbows are in a straight line. Don’t arch your back and avoid tensing your neck muscles. 

Hold this position for 45 seconds. Repeat three times. Rest for 30 seconds in between each plank.

The plank is an infamous exercise: it mainly works your abdominal and back muscles, but you’ll also feel tension in your arms, glutes and legs. It’s a great all-over exercise for toning and strengthening. Just be careful not to overdo it as we don't want you injuring yourself!

Do you find that your active lifestyle causes or is hindered by sore muscles or stiff joints? Atrosan Devil’s Claw helps to relieve muscle and joint pain throughout the body, which is great for chronic, long term pain.

Alternatively, Atrogel Arnica Gel is a topical pain relief that can be applied directly to affected areas to soothe stiffness and pain – perfect for when you've overdone it!

Remember to always follow a doctor or physiotherapist’s advice when it comes to exercising with an injury or joint condition.