Seated Twist Pose

Sit straight on the mat and stretch your legs in front of you. Now bend your left knee upwards and place your foot on the other side of your right leg. Place your left hand behind you and gently twist your upper body. Gently push against your knee with your right elbow to deepen the twist. Keep your back straight and your chest lifted.

Return to the start position and repeat the twist on the other side. Repeat 5 times on both sides.

This simple yoga pose helps to relieve tension in the back to ease back pain, and stretch out the spine for better posture. It can also help to improve digestion as the gentle twist helps to massage the internal organs.

Do you find that your active lifestyle causes or is hindered by sore muscles or stiff joints? Atrosan Devil’s Claw helps to relieve muscle and joint pain throughout the body, which is great for chronic, long term pain.

Alternatively, Atrogel Arnica Gel is a topical pain relief that can be applied directly to affected areas to soothe stiffness and pain – perfect for when you've overdone it!

Remember to always follow a doctor or physiotherapist’s advice when it comes to exercising with an injury or joint condition.