Spiderman Stretch

Stand up straight with your hands in front of your shoulders. Bend one knee, shifting your weight onto it, and at the same time stretch the same arm into the air. Return to centre and then repeat on the other side.

Stretch both arms 20 times.

This exercise gently stretches the side muscles and the muscles in your back. This is a particularly good one for people with a stiff back, whether from injury, bad posture or sitting at a desk for too long.

Do you find that your active lifestyle causes or is hindered by sore muscles or stiff joints? Atrosan Devil’s Claw helps to relieve muscle and joint pain throughout the body, which is great for chronic, long term pain.

Alternatively, Atrogel Arnica Gel is a topical pain relief that can be applied directly to affected areas to soothe stiffness and pain – perfect for when you've overdone it!

Remember to always follow a doctor or physiotherapist’s advice when it comes to exercising with an injury or joint condition.