Squats

Stand with your feet shoulder-width apart. Now bend your knees and send your hips backwards as if sitting on a chair. Make sure your knees do not go past your toes and keep your upper body upright. Come back up, making sure your knees don’t lock. 

Do 3 sets of 24 repetitions. Rest for 30 seconds between sets.

Squats primarily work your thighs and glutes, but they also give your core muscles a good workout. This exercise can be quite tiring, so it is great for working on stamina as well as toning muscles. 

Do you find that your active lifestyle causes or is hindered by sore muscles or stiff joints? Atrosan Devil’s Claw helps to relieve muscle and joint pain throughout the body, which is great for chronic, long term pain.

Alternatively, Atrogel Arnica Gel is a topical pain relief that can be applied directly to affected areas to soothe stiffness and pain – perfect for when you've overdone it!

Remember to always follow a doctor or physiotherapist’s advice when it comes to exercising with an injury or joint condition.