Standing Leg Raise

Tie the resistance band around your legs just above the ankles. Stand upright with your feet hip width apart. Shift your bodyweight onto one leg, making sure your knee is soft and not locked. Raise the other leg out to the side, keeping your toes pointed forwards. Swap legs.

Do 3 sets of 12 repetitions per leg. Rest for 30 seconds between sets.

The standing leg raise works the outer muscles of your legs, also known as abductors. Your core also gets a good workout, helping to improve balance and stability.

Do you find that your active lifestyle causes or is hindered by sore muscles or stiff joints? Atrosan Devil’s Claw helps to relieve muscle and joint pain throughout the body, which is great for chronic, long term pain.

Alternatively, Atrogel Arnica Gel is a topical pain relief that can be applied directly to affected areas to soothe stiffness and pain – perfect for when you've overdone it!

Remember to always follow a doctor or physiotherapist’s advice when it comes to exercising with an injury or joint condition.