Tricep Extension

Stand straight with your feet hip-width apart. Take the elastic in both hands. Hold one arm behind your lower back and the other up and over your head so that the band runs parallel with your spine. Straighten your top arm, tightening the band. Relax. Do this 12 times and then swap arms.

Do 3 sets of 12 repetitions per arm. Rest for 30 seconds between sets.

The tricep extension tones, funnily enough, your triceps! These are the muscles that run up the back of the upper arm.

Do you find that your active lifestyle causes or is hindered by sore muscles or stiff joints? Atrosan Devil’s Claw helps to relieve muscle and joint pain throughout the body, which is great for chronic, long term pain.

Alternatively, Atrogel Arnica Gel is a topical pain relief that can be applied directly to affected areas to soothe stiffness and pain – perfect for when you've overdone it!

Remember to always follow a doctor or physiotherapist’s advice when it comes to exercising with an injury or joint condition.