Our customers love us!
We are proud of the products we offer and the high standard of customer service we deliver. Our customers love us so much they give us a customer rating of 4.8 out of 5!
Post-menopause health
I am asked so often by postmenopausal women, "Do I still need to look after myself? Everything's over. I feel fine now. Do I still need to keep on with my supplements and self-care?" And the answer is a huge “yes!”
In post-menopause, some conditions, such as cardiovascular disease and osteoporosis, can become more prevalent, and these can have a huge impact on your health as you get older. So, let’s take a closer look at your heart and bone health during and after menopause.
Post-menopause and your heart
According to the British Heart Foundation, oestrogen has a protective effect on the heart. It helps control cholesterol; it reduces the risk of fat building up in the arteries; and it helps to keep your blood vessels healthy. [1]
When your oestrogen levels start to fall during perimenopause and into menopause, unhealthy fat may build up, narrowing blood vessels and putting stress on the heart. All of these things can have an impact on your future heart health. It’s best to start protecting yourself as early as possible, so that by the time you get to post-menopause, you don't need to worry as much about these things.
Things that can help keep your heart healthy
A healthy lifestyle and diet are the main things that can help. Stress has a huge impact on heart health, so this needs to be addressed too. Here are a few heart-healthy strategies to consider:
Eat well: A Mediterranean diet is a really good diet to follow for good heart health. It contains loads of vegetables, healthy fats, oily fish, and small amounts of whole grains, meat and dairy. You need to look at reducing your salt intake, which includes a lot of processed foods. Sugar intake needs to be monitored as well.
Also, make sure that you're getting a varied diet so that you're getting lots of the nutrients your body needs at this time.
Check your blood pressure: You need to look at protecting yourself against high blood pressure. High blood pressure is called ‘the silent disease’ because, very often, there are no obvious symptoms until you get that heart attack. It's really important to keep your stress levels down. I would recommend maybe once every six months getting your blood pressure checked professionally. Please don't go with these home kits unless you have been told to do so by your healthcare professional. The reason for this is that you can become obsessive about it and you can end up testing yourself every week, which is not going to do your stress levels any good at all. Instead, once every six months get your blood pressure checked. In the UK, most pharmacies will offer blood pressure testing.
Keep active: Your heart is also a muscle. You need to keep it working hard to stay healthy. Try to keep active every single day by doing something that gets your heart rate up that little bit.
You don't need to be pounding the streets or going down the gym for hours at a time and then feeling utterly exhausted. There's been research recently looking at how you can exercise hard for just a few minutes a day is enough to support heart health. [2] I don’t do a manic exercise regime; I just do very short, sharp exercises daily, to get my heartbeat going up that little bit. And it certainly works well for me.
Remember to have rest and relaxation too; and consider yoga, tai chi, Pilates or qigong to help with the flexibility aspect.
You can look at herbs such as hawthorn and garlic. Hawthorn is known to help support heart function, and garlic is well known to help to keep the arteries clear and to stop fatty build-up happening.
Post-menopause and your bones
Now, let's take a look at what can happen to your bones during menopause and why they may need extra support after menopause.
Oestrogen is really important for bone health. It helps keep them strong. It keeps calcium in the bones to keep bone density normal. When your oestrogen levels start to fluctuate and fall in perimenopause, this is when you need to start looking after your bones.
Here in the UK, the number of women who end up with hip fractures post-menopause is absolutely huge. And a lot of it is just due to not supporting bone health way back in the perimenopause.
As I mentioned above, falling oestrogen levels can affect the density of the bones. It can make them more fragile, which means that you can get fractures much more easily.
Things that can help keep your bones healthy
Here are a few bone-healthy strategies to consider:
Add calcium and magnesium-rich foods to your diet: These two need to go together because magnesium is like the bus that takes calcium to the bone. Calcium needs transport to get into the bones, and magnesium is one of the good ways of doing that. Just Google ‘calcium and magnesium-rich foods’ to get a list of all the foods that have both of these in, and start introducing them into your diet.
Boost your vitamin D: Vitamin D is also vital for bone health. I live in Scotland and we have not had a lot of sun this year, which will impact that amount of vitamin D that we produce via the effect of sunlight on the skin. So, it's really important that I take a low-dose vitamin D supplement every single day of the year just to make sure that I'm getting enough. It's a difficult one to get in your diet. Dairy products contain vitamin D, but dairy products are low in magnesium. Mushrooms are high in vitamin D, and I found some in supermarkets that actually say rich in vitamin D, so that's something that you can add to your diet. Oily fish is another possible source, as well as eggs.
In terms of supplements, we have our Balance Perimenopause Mineral Drink, which contains calcium, magnesium, and vitamin D. These nutrients are all known to support good bone health. And that can be taken right through perimenopause, menopause and into post-menopause.
A.Vogel Balance Perimenopause Supplement | Helps Support You in 10 Ways | One-a-Day | Strawberry Flavoured
- Helps target 10 common perimenopause symptom areas during times of fluctuating hormones
- Versatile sachet design, strawberry-flavoured powder which can easily be mixed into water, drinks, smoothies, shakes or food, and taken anywhere, at any time of day.
- Each of our products has come about as a result of the knowledge and passion that started with Alfred Vogel bettering peoples’ health over 100 years ago
Keep active: Keeping active is important for your bones. You need to look at weight-bearing exercises that encourage the bones to stay strong. That's things like walking, aerobic exercise, and dancing.
HRT and your heart and bones
An important thing to bear in mind is that we know that HRT protects the bones and the heart. But if you're on HRT, that doesn't mean to say that you can just forget about looking after yourself, because there are many women who, for some reason or another, have to stop their HRT at some point. So, you want to maintain your health even though you're getting the added benefits of HRT. For those of you who can't take HRT or don't wish to take HRT, then just looking after yourself and doing these things that I've mentioned can certainly see you into a happy post-menopause.
I hope you found this helpful. Have you done anything to protect your bones and your heart? What have you done? Please share your stories. You know I love to read them. And some of your tips are so helpful and they're going towards helping other people too.
Until next time, take care and have a lovely week.
You may also find these topics helpful:
Post-menopause: the good, the bad, and the problematic
10 things you need to know about postmenopause
8 Comments
Add your comments
Your email address will not be published. All fields are required.
43289 8-
JeffreyUsart — 27.12.2024 06:44
OVI laws within Ohio might be intricate, but it's crucial to want a great knowledge of it if one are facing bills. Operating below each influence (DUI) try a serious crime this can obtain significant ramifications on ones life. In Ohio, will legal threshold for blood flow ethanol content (BAC) is 0.08% for a good number of motorists plus 0.04% commercial vehicle operators.
If you may be pulled over by legal police and suspected of drunk driving, they may achieve field temperance exams or chemical studies, many of these given that breathalyser or blood stream assessments, to figure out their degree of handicap. Refusing all these tests can result in automatic sanctions, including driving license suspension.
DUI criminal acts in Ohio carry multiple penalties, according on factors including earlier prosecutions, BAC levels, as well as either present would be an fluke or injuries active. Repercussions may include fines, license suspension, mandatory liquor procedures training, liberation, and regular prison time. Reiterate offensive activity and irritated issues can result in more bad penalties.
Receiving a skilled DUI safeguard attorney is essential to manage the complexity of Ohio driving under the influence laws. They lavatory examine the indication, challenge the legality of the end, ask the quality of challenges, and explore capacity protections to help offset the fees. In addition, an solicitor can plan you using the authorized process, promising our rights are safeguarded and advocating for the perfect you can end result.
Keep in mind, being enlightened up to Ohio's DUI regulations and attempting the assistance of an practiced barrister are key steps in efficaciously control a DUI appoint plus guarding the destiny. [url=https://www.cincinnaticriminal-lawyer.com/domestic-violence-attorney/]parole revocation attorney[/url]
-
RonaldPex — 25.12.2024 22:54
Innovative Outdoor Design Ideas
Outdoor areas, such as backyards, patios, or outdoor sections, can be a relaxing escape from daily life. With the correct materials and concepts, you can effortlessly turn your outdoor area into something gorgeous and usable.
One way to better an outdoor space is by incorporating natural elements like rock, wood, or greenery. Adding stone pathways or a wooden deck can add structure while still matching the nature. You can also add different types of plants to add vibrancy and texture, changing your yard into a lush, green retreat.
Another concept is to design particular areas for specific activities. For one idea, a cozy seating area with outdoor furniture and lighting can provide the most suitable spot to rest with friends or family. Think about using weather-resistant resources to ensure your seating area looking attractive in all weather conditions. Installing a fire pit or a small water feature, like a fountain, can also enhance the feel.
If you desire your outdoor space to be unique, try incorporating DIY projects. Crafting your own planters, garden beds, or even creating a pergola can give your space a personal touch. These projects can be achieved using common materials like recycled wood or stone, making them both cost-effective and rewarding.
With a touch of creativity and the best materials, your outdoor space can turn into an functional extension of your home, best for chilling or entertaining guests.
[url=http://weevolveshop.com/kolhapur-the-state-of-shahu/]What to consider when picking strong woods.[/url] c1f99d1
[url=https://americanstoneandtimber.com/specials]Premium solid wood for purchase for use in home builders[/url]
-
Lindahyday — 25.12.2024 16:43
Steering through the Social Security Disability application procedure may be a daunting task for many individuals. The procedure may be elaborate and time consuming, therefore the likelihood of getting declined are increased. This is how a social security disability attorney will come in. A legal professional will allow you to navigate the applying process, raise your odds of getting accepted, additionally appeal a denied claim. In this essay, we are going to examine 5 topics pertaining to the duty of a social security disability legal practitioner.
Trying to find your way around the Social Security Disability application process with the help of legal counsel
The social security disability application procedure may be confusing additionally stressful. Legal counsel can help you understand the requirements and make suggestions through the method. They could also allow you to gather the required health-related data and paperwork to aid your very own case. They could also help in readying someone for the hearing, if necessary.
The significance of specialized proof in a Social Security Disability claim
Medical evidence is vital in a social security disability case. It is used to show that you posses a medical condition that stops you against performing. Legal counsel makes it possible to gather the required medical information and present it in a fashion that is most probably to be acknowledged because of the social security organisation. They may be able also allow you to obtain medical records along with other forms that maintain your claim.
Typical myths regarding Social Security Disability and just how an attorney can really help
There are numerous misinterpretations more than social security disability. For instance, many individuals think that only those people who are permanently disabled are qualified to receive benefits. Then again, this isn't true. A legal professional makes it possible to comprehend the eligibility requirements and dispel any misconceptions you could have. They are able to also provide assistance with how exactly to present your case when you look at the most favorable light.
The appeals process for dismissed Social Security Disability scenarios and exactly how a lawyer can help
If the claim is denied, you've got the directly to appeal. An attorney makes it possible to understand the appeals undertaking and represent you throughout the hearing. They can also help you gather additional evidence and develop a stronger case to boost your chances of triumph.
How to choose just the right Social Security Disability law firm for the case
It's important to choose a legal professional who has got knowledge handling social security disability matters. Try to find a legal professional that is acquainted with the social security administration's procedures and procedures. It's also advisable to feel comfortable chatting with them and trust their judgment. Search for a lawyer who are able to offer apparent and genuine advice to your questions and supply assistance for the duration of the method.
In closing, a social security disability legal representative can play a crucial role when you look at the application and appeals process. They are able to assist you to go over the method, raise your likelihood of getting approved, and appeal a refused claim. Legal counsel will help you realize the eligibility specifications and dispel any beliefs you might have. It is critical to choose a legal professional who's got experience maneuvering social security disability cases, in accordance with whom you feel at ease communicating.
Should you want to read more info on our topic area examine your ssa lawyer firm web site:
[url=https://elpasodisabilitylawyer.com/lupus-and-social-security-disability-benefits/][color=#000_url]long term disability claim lawyer in El Paso, TX[/color][/url]
Reply
Reply
Reply