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Healthy & delicious recipes from A.Vogel
Millet Porridge with Nut Butter and Raspberries (219kcals)
10
0
0
- Preparation: min
- Easy
- 1
- Prep: 5 min
- Easy
- 1
This delicious breakfast is full of healthy, complex carbohydrates for slow-releasing energy, plus nut butter for extra protein and raspberries for extra vitamins. The cinnamon not only tastes great, but it's also great at keeping blood sugars balanced and preventing sugar crashes and cravings.
Emma Thornton
Ingredients
- 25g millet grain (this is super alkalinising!)
- 75ml unsweetened almond milk
- 150ml water
- ¼ tsp cinnamon
- 20g chopped dates
- 20g raspberries
- 5g nut butter
How to make Millet Porridge with Nut Butter with Raspberries
1. Soak the millet grains overnight in a bowl of water.
2. Drain the millet, mix together with the almond milk, water and cinnamon and simmer gently for approx. 10 minutes until tender.
3. Once ready, top with the dates, raspberries and nut butter.
Serve and enjoy.
This recipe is full of goodness
- A good source of energy and fibre
- Rich in vitamins and minerals
- Gluten free
Millet is a fantastic source of complex carbohydrates that release energy slowly to prevent slumps. Nut butter is a great source of minerals, especially zinc and magnesium, as well as protein and healthy fats.
About Emma
Emma is a nutritionist with a passion for healthy living and she loves spending quality time in her kitchen. She is fascinated by the ways that different foods can help or hinder a range of health problems and enjoys experimenting in order to create new and exciting meals packed full of fresh ingredients and flavours.
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