Our customers love us!
We are proud of the products we offer and the high standard of customer service we deliver. Our customers love us so much they give us a customer rating of 4.8 out of 5!
A.Vogel search
When the internal search is activated, personal data such as your IP address is transmitted to our search engine Cludo. Data is thus transferred to a third country. Please click here if you want to display the internal search. You can find more information on data protection here: Privacy policy.
Healthy & delicious recipes from A.Vogel
Cauliflower Pizza (Gluten-free)
10
0
0
- Preparation: min
Time: min - Easy
- Serves 2
- Prep: 5 min
- Easy
- Serves 2
This is an easy, gluten-free pizza with a difference. Instead of flour, this recipe uses cauliflower to make the light pizza crust, which is topped with a delicious homemade tomato sauce.
Jane McClenaghan
Ingredients
Cauliflower Pizza (Gluten-free)
For the base:
- 1 cauliflower, broken into florets
- 100g cream cheese
- 1 egg, beaten
- Black pepper
For the tomato sauce
- 1 tsp coconut oil
- 1 onion, finely chopped
- 3 garlic cloves, chopped
- Pinch of dried chilli flakes
- 400g can of chopped tomatoes
- A handful of fresh basil, chopped
- Salt & black pepper
How to make Cauliflower Pizza (Gluten-free)
1. Pre-heat the oven to 200C/400F/Gas 6.
2. Line a baking tray with baking parchment.
3. Blitz the cauliflower in a food processor until powdery. Simmer in a pan of boiling water for 5 minutes. Drain and leave to cool before wrapping in a clean tea towel and squeezing to wring out excess water.
4. Place the cauliflower in a bowl and mix with the cream cheese and egg. Season well.
5. With clean hands, divide the mixture into four portions and shape on the lined baking tray to make a 1-1½ cm thick pizza base. Bake for 30-35 minutes, until firm and golden.
6. To make the sauce, heat the oil in a pan, add the onion and cook until translucent. Add the garlic, chilli and tomatoes and simmer for 10-15 minutes. Add the fresh basil and blitz in your blender to make a smooth sauce.
7. Add a dollop of the tomato sauce and toppings of your choice to the cauliflower pizza base. Bake for about 10 minutes.
I hope you give this delicious Cauliflower Pizza a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
This recipe is full of goodness
- Excellent source of vitamin D
- Loaded with essential nutrients
- Rich in antioxidants
Mushrooms are rich in vitamin D – the sunshine vitamin. Low vitamin D can cause many health issues including lack of energy, low mood, mood swings, low immunity, sleep problems, as well as bone weakness and muscle pain – all symptoms often experienced during the menopause.
About Jane
Author of The Vital Nutrition Cookbook, good food has been a lifelong passion for Jane McClenaghan. As a Nutritional Therapist for over fifteen years, Jane has helped thousands of people make easy, manageable changes to their diets for the good of their health.
Passionate about the powerful effects that eating good quality, fresh, local food has on our mind, body and soul, Jane’s recipes are designed to be quick and easy so you can rustle up something nutritious at any time of the day.
Want more delicious recipes straight to your inbox?
More tasty recipes you'll love
Kick it up a notch!
Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
Improve your flexibility!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
Did you know?
Carbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
Supporting a healthier happier you
“Nature is just about the best thing we’ve got!”
Alfred Vogel's guide to leading a healthy and happy life
Healthy & nutritious dinner ideas
Get new recipes in your inbox every week. Sign up now