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Healthy & delicious recipes from A.Vogel
Muesli with a Twist
10
0
0
- Preparation: min
- Easy
- Serves 4
- Prep: 5 min
- Easy
- Serves 4
This muesli recipe is based on a traditional Bircher recipe. The key to its irresistible deliciousness is soaking all the ingredients overnight. Sounds weird, tastes fab! This recipe is also perfect to make in bulk as it will store well in an airtight container.
Jane McClenaghan
Ingredients
Muesli with a Twist
- 4 handfuls of porridge oats
- A handful each of mixed seeds - sunflower, pumpkin, sesame, linseed
- 2 handfuls of nuts, any you like (toasted hazelnuts are good!)
- A handful of desiccated coconut (no added sugar - just check the label to be sure)
To serve:
- 1 apple, coarsley grated
- Milk, or hazelnut, coconut or almond milk to cover
- Natural yoghurt (leave this out if you prefer a vegan/dairy-free breakfast)
- A handful of fresh berries - blueberries, raspberries, strawberries
Gluten Advice:
Pure oats are naturally gluten free. However, they are often contaminated with wheat. If you are sensitive to gluten it is best to check that the oats you are buying are certified as ‘pure’ or ‘gluten free’.
Tip...
Make more and store! This recipe is perfect to make in bulk as it will store well in an airtight container, ready to add the apple and milk to when you require.
How to make Muesli with a Twist
1. Combine the dry ingredients in an airtight container.
2. The night before you want to have this for breakfast, put a portion of the muesli mix into a bowl and add the grated apple. Cover with your milk of choice and leave overnight in the fridge.
3. Next morning, give it a stir to loosen the mixture before topping with natural yoghurt and some berries for a nutritious and delicious breakfast.
I hope you give this delicious muesli a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
This recipe is full of goodness
- Excellent source of manganese
- Good source of fibre & protein
- Rich in antioxidants
Oats are among the world’s healthiest grains. They are renowned for being an excellent source of slow release energy, stabilising blood sugar and helping to keep you feeling fuller for longer. Packed with goodness, they have been linked to numerous health benefits including helping to lower cholesterol, improve digestion and boost the immune function.
About Jane
Author of The Vital Nutrition Cookbook, good food has been a lifelong passion for Jane McClenaghan. As a Nutritional Therapist for over fifteen years, Jane has helped thousands of people make easy, manageable changes to their diets for the good of their health.
Passionate about the powerful effects that eating good quality, fresh, local food has on our mind, body and soul, Jane’s recipes are designed to be quick and easy so you can rustle up something nutritious at any time of the day.
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