Our customers love us!
We are proud of the products we offer and the high standard of customer service we deliver. Our customers love us so much they give us a customer rating of 4.8 out of 5!
A.Vogel search
When the internal search is activated, personal data such as your IP address is transmitted to our search engine Cludo. Data is thus transferred to a third country. Please click here if you want to display the internal search. You can find more information on data protection here: Privacy policy.
Healthy & delicious recipes from A.Vogel
Veggie Sushi with Cauliflower 'Rice'
10
10
0
1
- Preparation: min
- Easy
- Serves 4
- Prep: 10 min
- Easy
- Serves 4
I love veggie sushi and this recipe is extra delicious because it uses ‘rice’ made from cauliflower instead of traditional rice, which works wonderfully in sushi. For this hand roll I used marinated flat mushrooms and avocado, but you can add your favourite veg instead.
Sammy Riley
Ingredients
Veggie Sushi with Cauliflower 'Rice'
- 1/2 head of cauliflower, broken into pieces
- 1 tbsp olive oil
- 2 nori seaweed sheets
- 1 avocado
- 1 large flat mushroom
- A dash each of soy sauce, oil and balsamic vinegar
- Sushi ginger, soy sauce and wasabi for serving
How to make Veggie Sushi with Cauliflower 'Rice'
1. Begin with the rice. Place the cauliflower florets into a food processor and pulse until you have fine, rice-like granules. It won’t take long!
2. Heat the oil in a small pan and add the ‘rice’. Mix to coat the 'rice' in the oil and cook for about 7–8 minutes until it softens slighty, then set aside.
3. Next, slice the mushroom into longs strips and place in a shallow bowl. Drizzle with some soy sauce, oil and balsamic vinegar and allow to sit for 5 minutes. In the meantime slice your avocado and set aside. Cook the mushroom in a pan over medium to high heat for a few minutes until soft.
4. Now it’s time to assemble! Make sure the rice stays slightly warm as this will help it stick to the nori better. Start by spreading a layer of rice over the nori sheet, leaving a space at the front and back, then lay the avocado and the mushroom slices on top.
5. Roll up and cut in half. Serve with ginger, wasabi and soy sauce. Give these a go, I’m sure you’ll be as pleasantly surprised as I was!
This recipe is full of goodness
- Excellent source of vitamin C & antioxidants
- Loaded with healthy vitamins & minerals
- Rich in dietary fibre
Ultra rich in immune boosting nutrients, cauliflower is great for strengthening the immune system and its resistance to viruses such as colds & flu.
About Sammy
Sammy Riley is an Aussie living and studying in London who loves nothing more than making vegan cuisine which is easy and delicious.
Want more delicious recipes straight to your inbox?
More tasty recipes you'll love
Kick it up a notch!
Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
Improve your flexibility!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
Did you know?
Carbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
Supporting a healthier happier you
“Nature is just about the best thing we’ve got!”
Alfred Vogel's guide to leading a healthy and happy life
Healthy & nutritious dinner ideas
Get new recipes in your inbox every week. Sign up now